In this special episode of Deep Dive, I’m being interviewed by renowned psychologist and author of the book ‘Why Has Nobody Told Me This Before?’, Dr Julie Smith. We’ll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what’s to come in Feel-Good Productivity. I’m so excited to be sharing this book with you all ❤️

Season 7 Episode 13

Intro

The philosophy behind Feel-Good Productivity

Hustle culture

The process of writing the book

An outline of the book

Is Feel-Good Productivity for you?

How to make life more enjoyable

Being a teacher

Beating procrastination

The amygdala hijack

The importance of play

The different types of burnout

My new goal setting technique

The Reitoff Principle

How to find joy in your daily life