We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy!

00:00 Intro

03:35 The struggle with being vulnerable

22:40 Intuition vs rationalisation

26:20 Intuition evolves into change

31:25 Fear as a core value

35:30 When reality clashes with expectation

42:30 Pleasure vs joy

52:45 The mind thinks, the heart knows

56:20 How to know your truth

59:33 Sharing in the face of fear